New York Сity Sports Physical Therapy
Why Remove Your Shoes to Run?
May 22, 2016

There have always been runners who have chosen to do so naturally by running barefoot, but a growing number of runners are now making the switch to shoeless running. People who prefer to run barefoot believe that it improves running speed, and the biomechanics of the foot, which also lessens the risk of injury. However, not everyone is so sure about the idea of running barefoot, as there are not many reliable studies that have been done to show the decrease of injury among people running barefoot.