New York Сity Sports Physical Therapy
Stop Paying the Price of Hip and Lower Back Pain
June 28, 2016

Do you sit at a desk all day to earn money, and then pay the physical price with hip and lower back pain? You’re not alone, lower back pain affects 8 out of 10 people and the vast majority of those affected are not lifting or competing in any sort of athletic activity or strenuous exercise; they’re just sitting. Besides creating a regular habit of getting up out of your chair and walking for two minutes every hour (the 2 Minute Walking Habit) you can help alleviate that lower back and hip pain by doing some very simple stretches. (more…)