New York Сity Sports Physical Therapy
Balancing Gymnastics and Health
November 29, 2016

balancing-gymnastics

Being part of the medical and training staff for a gymnastics team means learning how to work with athletes ranging in age from pre-pubescence to adulthood. Because gymnastics focuses on balance, motor control and joint range instead of efficiency of movement, the challenges involved provide one with a broader outlook on sports medicine and training. If you are considering making the switch from standard team sports to gymnastics, there are a few nuances that should be identified.

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