New York Сity Sports Physical Therapy
Golf Injuries and How to Avoid Them
June 14, 2016

Golf, as it is a sport, can cause discomfort and injuries anywhere on the body. However, there are some parts of the body that are significantly more prone to pain as a result of golf than others. For example, when playing golf, you are most likely to get injured in your elbows, hand, wrists, or shoulders. In addition, there is a high chance that because of all the rapid and explosive movement powered by your back, you will pull a muscle or experience a similar injury in your lower back. Generally, the Golf injuries are either from overuse or traumatic and extreme use of the muscles. In addition, the repetitive nature of golf means you are always using the same muscle groups, which leaves no time for muscular recovery. (more…)