Golfers who suffer from injuries or pain complain more often about low back pain than anything else. According to the Titleist Performance Institute, 28.1% of all players deal with lower back pain–sometimes as often as after every round. This data, collected from over 31,000 players demonstrates just how big of a problem low back pain can be for players of all ages.
Fortunately, there are a number of ways to prevent back pain and injury by taking several easy steps. Preventing back pain can both improve your health and your game and can be as simple as making some tiny tweaks to your lifestyle. (more…)