New York Сity Sports Physical Therapy
Reducing Low Back Pain In Your Golf Game
August 31, 2016

Golfers who suffer from injuries or pain complain more often about low back pain than anything else. According to the Titleist Performance Institute, 28.1% of all players deal with lower back pain–sometimes as often as after every round. This data, collected from over 31,000 players demonstrates just how big of a problem low back pain can be for players of all ages.
Fortunately, there are a number of ways to prevent back pain and injury by taking several easy steps. Preventing back pain can both improve your health and your game and can be as simple as making some tiny tweaks to your lifestyle. (more…)

Stop Paying the Price of Hip and Lower Back Pain
June 28, 2016

Do you sit at a desk all day to earn money, and then pay the physical price with hip and lower back pain? You’re not alone, lower back pain affects 8 out of 10 people and the vast majority of those affected are not lifting or competing in any sort of athletic activity or strenuous exercise; they’re just sitting. Besides creating a regular habit of getting up out of your chair and walking for two minutes every hour (the 2 Minute Walking Habit) you can help alleviate that lower back and hip pain by doing some very simple stretches. (more…)